https://www.shadesofrobin.com/shades daily 0.75 2023-05-18 https://www.shadesofrobin.com/shades/untitled-001 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/e467013e-5796-413f-b03b-0c28749cc8de/Help.gif BLOG - Untitled 001 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shadesofrobin.com/shades/the-roots-needs monthly 0.5 2021-03-16 https://www.shadesofrobin.com/shades/corebeliefs monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1603917435764-V3SF032Y6ZU4NVB59YOZ/cracksss.jpg BLOG - The Roots. What's at your core? Image by Sadie Culberson Studios https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1603910784488-070AARSRO90MTGOLJOEA/Core+Belief.png BLOG - The Roots. What's at your core? https://www.shadesofrobin.com/shades/authenticself monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1602448247513-1YNUQYCRY4GFXODHXUWP/IMG_2705.PNG BLOG - The Roots. Choosing to embrace your Authenticity https://www.shadesofrobin.com/shades/2020/8/5/awapc647kpmmzagi3wp7ice9xq0xrs monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1596727967609-K08CL7EHZA1ANN1EKV6O/_MG_5655.jpg BLOG - ONE year of Shades of Robin Black woman wearing a cheetah printed dress and jumbo braids stares at herself in the mirror. Also pictured is greenery blurred in the foreground. https://www.shadesofrobin.com/shades/smell-like-a-memory monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1590382859418-RKS5B46UP3N8OHY1CVQ7/DSC_0328.jpg BLOG - Smells like a memory... https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1590383005764-YIOS3YVPWQEZWGR5P863/DSC_0327.jpg BLOG - Smells like a memory... https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1590382879879-5WFCHZTIJ12TZEKFL9VM/DSC_0326.jpg BLOG - Smells like a memory... https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1590387830937-MTXJ8XC05NXJIEV04N7G/DSC_0333.jpg BLOG - Smells like a memory... https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1590387850196-HUGPUSCWWR1FR8YFGB05/DSC_0330.jpg BLOG - Smells like a memory... https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1590387945995-4RY48WTHBQ4MVBQ029L3/DSC_0331.jpg BLOG - Smells like a memory... https://www.shadesofrobin.com/shades/2020/4/19/existing-in-solitude monthly 0.5 2020-05-23 https://www.shadesofrobin.com/shades/2020/2/20/5-things-yoga-taught-me monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1582239020634-KJGPSEMQKJZCCPGJAOBA/createherstock-2015-Physique-Isha-Gaines-8.jpg BLOG - 3 things yoga taught me Photo Credit: I’sha Gaines for CreateHer Stock https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1582678129922-G4891X79XZJRUDPWB9MC/signature5d474d0662b81.png BLOG - 3 things yoga taught me https://www.shadesofrobin.com/shades/2019/10/6/a-new-beginning-born-from-bittersweet-ends monthly 0.5 2019-10-06 https://www.shadesofrobin.com/shades/2019/8/5/do-i-trust-myself monthly 0.5 2019-08-07 https://www.shadesofrobin.com/shades/category/self+awareness monthly 0.5 https://www.shadesofrobin.com/shades/category/wellness monthly 0.5 https://www.shadesofrobin.com/shades/category/health monthly 0.5 https://www.shadesofrobin.com/shades/category/The+Root. monthly 0.5 https://www.shadesofrobin.com/shades/tag/Therapy monthly 0.5 https://www.shadesofrobin.com/shades/tag/the+roots monthly 0.5 https://www.shadesofrobin.com/shades/tag/values monthly 0.5 https://www.shadesofrobin.com/shades/tag/Needs monthly 0.5 https://www.shadesofrobin.com/shades/tag/Mental+Health monthly 0.5 https://www.shadesofrobin.com/shades/tag/Black+Girl+Therapy monthly 0.5 https://www.shadesofrobin.com/shades/tag/foundation monthly 0.5 https://www.shadesofrobin.com/shades/tag/social+distancing monthly 0.5 https://www.shadesofrobin.com/shades/tag/Black+Woman+Therapy monthly 0.5 https://www.shadesofrobin.com/shades/tag/self+awareness monthly 0.5 https://www.shadesofrobin.com/shades/tag/Counseling monthly 0.5 https://www.shadesofrobin.com/shades/tag/boundaries monthly 0.5 https://www.shadesofrobin.com/shades/tag/mealth+health monthly 0.5 https://www.shadesofrobin.com/shades/tag/intuition monthly 0.5 https://www.shadesofrobin.com/shades/tag/self+help monthly 0.5 https://www.shadesofrobin.com/shades/tag/expression monthly 0.5 https://www.shadesofrobin.com/shades/tag/celebrate monthly 0.5 https://www.shadesofrobin.com/shades/tag/wholeness monthly 0.5 https://www.shadesofrobin.com/shades/tag/authenticity monthly 0.5 https://www.shadesofrobin.com/shades/tag/personal+development monthly 0.5 https://www.shadesofrobin.com/shades/tag/Mental+Health+Awareness monthly 0.5 https://www.shadesofrobin.com/shades/tag/Self+compassion monthly 0.5 https://www.shadesofrobin.com/shades/tag/existing monthly 0.5 https://www.shadesofrobin.com/shades/tag/acceptance monthly 0.5 https://www.shadesofrobin.com/shades/tag/shades+of+robin monthly 0.5 https://www.shadesofrobin.com/shades/tag/Mental+Health+Awareness+Month monthly 0.5 https://www.shadesofrobin.com/shades/tag/Yoga monthly 0.5 https://www.shadesofrobin.com/shades/tag/constantly+evolving monthly 0.5 https://www.shadesofrobin.com/shades/tag/growth monthly 0.5 https://www.shadesofrobin.com/shades/tag/limiting+core+beliefs monthly 0.5 https://www.shadesofrobin.com/shades/tag/milestones monthly 0.5 https://www.shadesofrobin.com/shades/tag/authentic+self monthly 0.5 https://www.shadesofrobin.com/shades/tag/self+love monthly 0.5 https://www.shadesofrobin.com/youarehereatx daily 0.75 2026-03-12 https://www.shadesofrobin.com/youarehereatx/2026/3/6/the-geography-of-belonging monthly 0.5 2026-03-12 https://www.shadesofrobin.com/youarehereatx/2026/1/14/arriving-mid-conversation monthly 0.5 2026-03-08 https://www.shadesofrobin.com/youarehereatx/2026/1/8/still-here monthly 0.5 2026-03-08 https://www.shadesofrobin.com/youarehereatx/tag/Belonnging monthly 0.5 https://www.shadesofrobin.com/youarehereatx/tag/Austin+Texas monthly 0.5 https://www.shadesofrobin.com/youarehereatx/tag/Identity monthly 0.5 https://www.shadesofrobin.com/youarehereatx/tag/Community monthly 0.5 https://www.shadesofrobin.com/youarehereatx/tag/Black+in+Austin monthly 0.5 https://www.shadesofrobin.com/book-with-me-1 daily 0.75 2023-03-24 https://www.shadesofrobin.com/pressfeatures daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1596730103169-UMSLAHI3CURF1TN2VN5X/_MG_5696.jpg Press/ Features https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1601244187972-LA1ILKBGKT2JJYNPX3CB/pexels-ezekixl-akinnewu-946240.jpg Press/ Features image by Ezekixl Akinnewu (@ezekixl) https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1601243098450-IVCYFZFAXS5MBI4AL5F8/Zine%2BPage%2BCover.jpg Press/ Features image by Ashley Johnson (@hiaj) https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1552367031303-6JIMWMRIDR6HL5KBR57Q/IMG_1299.JPG Press/ Features https://www.shadesofrobin.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/24357436-585b-44d9-b6ec-b2c7b4e9de7e/RLHeadshot.jpg Hey Y'all https://www.shadesofrobin.com/soulflower daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1596580492352-69I1HONAFKHP2E7PC2NE/Soul+Flower+%282%29.png SOULflower (Poems) https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1614479081383-XP7YYBQAVDSO2A4EQX9C/7AA2564D-F29D-4485-9D85-FA1B9FC9064A.png SOULflower (Poems) - Find Better https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1609298504813-AZPYKZ86Y7EELFXCNY3S/0D5E06CC-EEA2-4527-99A1-37612D03494A.jpeg SOULflower (Poems) - Saving Emotions for Later The trouble with saving emotions for later is it can cause resentment, anger and disappointment. You bite your tongue, holding back words, for the sake of keeping the peace. But at what cost? It buys you a momentary pause but the long term effects are bitterness and exhaustion. Emotions are meant to be felt, not held on to. The weight of unfelt emotions is a curse on your body and mind. Identify them, feel them, express them and release. https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1609299060137-9I1TWTHGJ0EQ9RZFUOP9/800375A8-2BDA-4659-95E2-138041C313F9.jpeg SOULflower (Poems) - I don't like butterflies https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1609299206922-V05DLJ49ONVQK6SLFUOW/6D9F7296-74E4-4AE0-94FC-1487CF3B2B47.jpeg SOULflower (Poems) - My Alone https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1609298789472-RUKTMMS7BGY9KSVZ55NB/8F686726-287E-42EC-9F7C-5E866FCD6DD5.jpeg SOULflower (Poems) - Temporary Pleasures Temporary pleasures... My tulips will eventually wilt and no longer fill my room with fragrance. But for now I'll enjoy them and all their beauty. https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1597079641120-P670XVHLFKSVRQ4H3EZM/_MG_5739.jpg SOULflower (Poems) - Introspection Be unafraid to go within Be unafraid to know yourself inside out No other individual can understand your story quite like you Where you go to feel safe Why you chose to speak up instead of staying quiet How you love so deeply What motivates you to move forward Which values you hold closest to your heart Or why you carry yourself the way you do You have to look in the mirror As you process you’ll begin to discover As you learn you’ll start to grow As you heal you’ll transform https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1596581184351-ROV76QUX1YR8TAGYV6PT/DSC_0142.jpg SOULflower (Poems) - An excerpt And there are multiple “thems”. You don’t know how to remedy it. So you pray it away, you bury it, you push it out your mind but there it stays. The pain shows up in your most vulnerable moments. The moments where you wish for nothing more than to know peace. Nothing more than to forget every detail, good and bad. That's better than continuously being tripped up with reminders. It hurts even more when you think they’re the closest thing to sunshine you had left. Even if that’s not true.Even if that’s settling.That’s how starved for affection you are. How desperate to be loved you are. That’s you avoiding your true hurt. But you haven’t gotten there yet. You’re still grieving a lost that was always meant to happen. They weren’t meant to be forever. Just souls passing through on a journey. https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1596580783198-IZTD0CWI8HNPQB6H9ZMM/image-asset.jpeg SOULflower (Poems) - A Recipe for Lemonade We don’t get to choose the hand we’re dealt But, what we do with it We’re tossed lemons and told to make lemonade Something sweet out of the bitterness Something fluid out of the hardness Roll and twist with the punches Hope it’s soft enough to squeeze through the frustration And what remains is a bitter lesson Dripping from the citrus peel Add 8 ounces of boiling resiliency 2 ounces of pure faith And 3 tablespoons of self compassion for sweetness Repeat as often as needed https://www.shadesofrobin.com/404-error daily 0.75 2026-01-10 https://www.shadesofrobin.com/privacy-pol daily 0.75 2020-12-04 https://www.shadesofrobin.com/about daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607117800027-VGIYMIB5TDHG8TJGGAYG/Untitled+design+%283%29.png About https://www.shadesofrobin.com/contact daily 0.75 2026-01-10 https://www.shadesofrobin.com/gallery daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105499941-YTLTMIYYD8NQJR0R4OYC/DANANANANAN.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105619685-DPKX7YAQTKNN1FLH99LV/DSC_0881.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105502202-JLBHKQ9WKECWXICDIBC5/Nia+RBG+2.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105705033-H5DRUI7PC4IVV1O3U0NU/JANE-11.gif Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106010567-SAOZBH88XX8PW63YBZRT/DSC_0223.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105703725-XUU0D67Q7YL2S3GYF469/IMG_1325.JPG Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105705022-FMXW0KNLDTMRDHK55M03/IMG_1321.JPG Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105799757-D4RJ1DBZMWAZ0KSU0YQZ/DSC_0129-2.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105705806-BR0MHOU2JDTI73ELFKQI/Resized+4.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105797653-HRWZXZ80YSXBYKUYOW6H/DSC_0224.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105801889-4EW0RQ5B0EANX0ZJ6SDI/DSC_0236.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105803334-NOJ5IN1D3JXRITPCXPTK/DSC_0264-2.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105859601-V9G8POYB0IA0SAY45FG0/DSC_0832.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105909875-BWX32PN4ZDCQVH72BGVK/DSC_0109.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105862367-RRW9SQPD8QPSEXFTNUWM/DSC_1133.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105909788-3TY6QQ7ERMXE2Z6H7692/DSC_0132.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105949263-180NHOZDO6MOAPJATOGY/dis+one.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105948747-X6QDDKJ5HBILI0PDN29G/DSC_0570.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106011320-QI4MNOTS5XV9F1FK2ZFB/DSC_0182.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607105951272-HJJP0X19S1WMO1S3N43O/DSC_0574.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607107615465-FK5I3A7GMQ6S3YSHUM8R/IMG_1277.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106098690-BD2BG6FY04ZFATJ00QX1/DSC_0290.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106097923-VCOO9SSBE1K5IX100JLT/DSC_0610.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607107232154-ERZP20WL90AXFABVUFIN/DSC_1236.JPG Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106106046-DQ9TUOM9E9VDLASLK1M5/DSC_0660.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106295283-QPCYHS966WO7HXZ05YW2/DSC_0650.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106740203-8OG8DUIIT33YAND1T7IR/DSC_0505_3.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607106740273-H4LTKL0SUDGVN0XN2RTV/DSC_0475_4.jpg Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607107232274-MXUV0ODEEWEBWGNDID1E/DSC_0068_8.JPG Image Portfolio https://images.squarespace-cdn.com/content/v1/5c809b8f94d71a44dea07be2/1607107489060-2ETUB9N7D4PGR9CEYJ2O/DSC_1071.JPG Image Portfolio